by Kris Sarabadu | Nov 2, 2021 | Uncategorized
As you probably know, November is the month of ‘Mo’-vember. A time for fundraising which initially began as a charity drive to raise money and awareness around testicular cancer and the reason you’ll see so many men walking around with moustaches! This honourable...
by Kris Sarabadu | Jul 29, 2021 | depression, Anxiety, Exercise, Stress
There is a dramatic and well-documented positive correlation between being involved in sport or exercise and good mental health. Getting regular exercise releases so many good hormones that help us to maintain a positive mental health that it is only advisable to keep...
by Kris Sarabadu | Jul 12, 2021 | Workplace, Anxiety, depression
The Finals of the Euro 2020 took place yesterday. England, for the first time in half a century, were playing in a major competition final. Wembley Stadium was a crucible of emotion and since England team lost there has been a massive outpouring of emotions – good,...
by Kris Sarabadu | Jun 14, 2021 | Workplace, Anxiety
The initial outbreak of what we now know as Covid-19 feels like such a long time ago. Since those halcyon pre-pandemic days the world has dramatically, and perhaps irrevocably, changed. Here in the UK, we have endured not one but 3 lockdown situations – intense...
by Kris Sarabadu | Apr 21, 2021 | Workplace, Stress
New research coming out from the University of Georgia appears to indicate that the effects of Financial Stress can be felt many years later. Up to 30 years later! Financial stress is commonly linked to a significantly lowered sense of control, according to University...
