by Kris Sarabadu | Jul 29, 2021 | depression, Anxiety, Exercise, Stress
There is a dramatic and well-documented positive correlation between being involved in sport or exercise and good mental health. Getting regular exercise releases so many good hormones that help us to maintain a positive mental health that it is only advisable to keep...
by Kris Sarabadu | Jul 12, 2021 | Workplace, Anxiety, depression
The Finals of the Euro 2020 took place yesterday. England, for the first time in half a century, were playing in a major competition final. Wembley Stadium was a crucible of emotion and since England team lost there has been a massive outpouring of emotions – good,...
by Kris Sarabadu | Apr 15, 2021 | Uncategorized, depression, Workplace
In this blog we cast a brief eye over depression in the workplace. We’ll look at the impact of it and a give a little insight in what depression actually is. We’ll provide a little taster of the fascinating and highly important world of mental health. Why are so many...
