by Kris Sarabadu | Jul 29, 2021 | depression, Anxiety, Exercise, Stress
There is a dramatic and well-documented positive correlation between being involved in sport or exercise and good mental health. Getting regular exercise releases so many good hormones that help us to maintain a positive mental health that it is only advisable to keep...
by Kris Sarabadu | Jul 12, 2021 | Workplace, Anxiety, depression
The Finals of the Euro 2020 took place yesterday. England, for the first time in half a century, were playing in a major competition final. Wembley Stadium was a crucible of emotion and since England team lost there has been a massive outpouring of emotions – good,...
by Kris Sarabadu | Jun 14, 2021 | Workplace, Anxiety
The initial outbreak of what we now know as Covid-19 feels like such a long time ago. Since those halcyon pre-pandemic days the world has dramatically, and perhaps irrevocably, changed. Here in the UK, we have endured not one but 3 lockdown situations – intense...
